This four week class includes the best of mindfulness, meditation, shaman guided journey, energy work and personal development through relaxation, visualization and focused discussion. The key component is the reduction of stress, rejuvenation, and the enhancement of living life with clear intent. Journey helps participants attain joyous soul-inspired living. You will find calmness, joy, optimism, and develop the skills that will assist you in a more harmonious life. This is done in a comfortable position, in small groups of like-minded individuals. No experience necessary.